Weigh In record (no journal entry) for 07 June 2020
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69 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 58.70g | Prot: 53.72g | Carbs: 148.37g.
Lunch: Sawi Dimasak (dari Segar), ABC Saus Sambal , Cuka, Kuah/Kaldu Daging Sapi (Kalengan), Rebo Kuaci Original, Ikan Panggang, Terong Balado, Sambal Goreng, Sambal Matah, Tomat Merah, Bawang Merah, Tropicana Slim Pengganti Kecap Manis, ABC Terasi, Tropicana Slim Minyak Jagung, Buah Pir, Apel. Dinner: Nestle Susu Bear Brand. more...
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2333 kcal
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Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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dianhandayani's Weight History
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