Weigh In record (no journal entry) for 07 June 2020
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101.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 47.98g | Prot: 68.46g | Carbs: 248.81g.
Breakfast: Rempeyek, Mr. Bread Roti Tawar Gandum, Ceres Chocolate Pudding, Blue Band Mentega. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Ikan, Sprite Sprite. Dinner: Sprite Sprite, Kue Bolu, Putih Telur Matang, Telur Rebus, Indomie Mi Goreng, Nasi Putih. more...
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Losing 0.5 kg a Week
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