Weigh In record (no journal entry) for 05 June 2013
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70.7 kg
Lost so far: 3.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 42.23g | Prot: 62.53g | Carbs: 196.61g.
Breakfast: Ja! Ananasstücke, Gurke (mit Schale), Eisbergsalat, Krüger Chai Sweet India, Kaffee mit Milch, Aldi Kochschinken, French Salatdressing (Kalorienreduziert). Lunch: Banane. Dinner: Be Light Gourmet-Rohschinken, Knorr Zitronen Butter Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Pangasius Filets. Snacks/Other: Edelrahm Joghurt Erdbeere, Graf Metternich Wellness Holunderblüte, Sirius Müsli Schokolade. more...
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2082 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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manja1273's Weight History
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