Weigh In record (no journal entry) for 07 June 2020
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69.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 20.97g | Prot: 26.38g | Carbs: 82.12g.
Breakfast: Кофе с Молоком. Lunch: Сыр Российский, Картошка Вареная, Пиво Хадыженское. Dinner: Шашлык из Свинины, Fine Life Форель Холодного Копчения. Snacks/Other: Самогон. more...
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2399 kcal
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Exercise:
Working - 1 hour, Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Cleaning - 20 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 30 minutes. more...
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Gaining 0.2 kg a Week
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svetlana petrovs's Weight History
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