Weigh In record (no journal entry) for 07 June 2020
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58.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 27.84g | Prot: 85.87g | Carbs: 134.72g.
Breakfast: Pisang, Kurma. Lunch: Bawang Putih, Saori Saus Tiram, Udang Kukus atau Rebus, Kong Kee Egg Tofu, Dada Ayam Rebus (Kulit tidak Dimakan), Nanas. Dinner: Kurma, Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang, Jeruk, Pisang. Snacks/Other: Jeruk, Kacang Mete. more...
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285 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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