Weigh In record (no journal entry) for 07 June 2020
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 32.43g | Prot: 54.23g | Carbs: 116.30g.
Breakfast: Nasi Uduk. Lunch: Ikan Bawal, Tahu Kukus, Sayap Ayam Panggang (Kulit Dimakan), Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Jeruk, Pepaya. more...
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Gaining 0.4 kg a Week
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uswatunnn's Weight History
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