Weigh In record (no journal entry) for 07 June 2020
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59.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 19.26g | Prot: 78.36g | Carbs: 186.58g.
Breakfast: Red Kidney Beans (Without Salt, Cooked, Boiled) , Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) . Lunch: Tomatoes, Tofu (Fuyu) (Salted and Fermented) , Carrots, Cabbage , Stewed Chicken Breast (Skin Not Eaten). Dinner: Banana, Red Kidney Beans (Without Salt, Cooked, Boiled) , Tangerines (Mandarin Oranges) . Snacks/Other: Kraft Biskuat Coklat, Padimas Cream Cake Pandan. more...
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Gaining 0.8 kg a Week
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Mayanopiyanti's Weight History
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