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ZainRasheedAwan
Journal
07 Jun 20
ZainRasheedAwan's Journal, 07 Jun 20
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Weigh In record (no journal entry) for 07 June 2020
110 kg
Lost so far:
0 kg
.
Still to go:
40 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 07 June 2020:
1611 kcal
Fat: 18.48g | Prot: 165.35g | Carbs: 185.73g.
Breakfast:
Lipton Green Tea, Tea with Milk, Egg White (Dried) , Dawn Whole Wheat Brown Bread .
Lunch:
Cooked Vegetables, Whole Wheat Flour.
Dinner:
Instant White Rice, Steamed Chicken Breasy Chicken.
Snacks/Other:
Mammy-Apple (Mamey) .
more...
3750 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Sleeping - 7 hours, Running (jogging) - 8/kph - 10 minutes, Power Walking - 1 hour, Resting - 14 hours and 50 minutes.
more...
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ZainRasheedAwan's Weight History
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