Weigh In record (no journal entry) for 07 June 2020
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 82.14g | Prot: 116.29g | Carbs: 174.95g.
Breakfast: Mission 6 Grains Wraps, Cucumber, Chicken Breast, Fried Egg, Lettuce, Coffee with Cream and Sugar. Lunch: Fried Pie, Chicken Curry, Tuna Noodle Casserole with Cream or White Sauce. Dinner: Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable, Lo Mein. Snacks/Other: Latte Coffee. more...
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Losing 1.4 kg a Week
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SHirley 777's Weight History
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