Weigh In record (no journal entry) for 07 June 2020
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52.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 35.40g | Prot: 83.62g | Carbs: 148.15g.
Breakfast: 炒鸡蛋, 番茄酱, 面包, 明治 低脂牛奶, 黑咖啡. Lunch: 海天 金标生抽, 麻油, 蓝莓, 十月稻田 糙米, 牛腱. Dinner: 肉饼, 油炸豆腐, 炒青菜, 小番茄/樱桃番茄, 豆腐干, 炒青椒, 茭白, 红烧鱼块, 鸡胸肉（不吃皮）, 米饭. more...
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Gaining 1.4 kg a Week
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Moqin_007's Weight History
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