Weigh In record (no journal entry) for 07 June 2020
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67 kg
Lost so far: 14 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 66.59g | Prot: 50.21g | Carbs: 80.50g.
Breakfast: Tahu Goreng, Choki Choki Chocolate Paste, Tahu Kukus, Telur Balado. Lunch: Pisang Apel, Telur Balado. Dinner: Mie Sedaap Rasa Ayam Spesial, Telur Goreng, Mr. Bread Roti Tawar Classic. more...
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Losing 3.2 kg a Week
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oikimakaroni's Weight History
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