Weigh In record (no journal entry) for 07 June 2020
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48.6 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 42.60g | Prot: 72.81g | Carbs: 89.20g.
Breakfast: 豆腐主義 無糖豆漿, Nutiva Chia Seed, 桂格(Quaker) Whole Rolled Oats, Cocoa Powder (Unsweetened) . Lunch: Nil Baked Chicken Breast ( Fillet) , Boiled Egg, Avocado, Cherry Tomatoes, Nature's Superfoods Organic Tricolor Quinoa. Dinner: Lychee, President Emmental Cheese, B&F AC 礦泉水浸吞拿魚, Fried Egg , Cherry Tomatoes, Cooked Asparagus (from Fresh), White Rice, Nature's Superfoods Organic Tricolor Quinoa, B&F AC 礦泉水浸吞拿魚. more...
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1301 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Sleeping - 9 hours, Resting - 14 hours and 36 minutes. more...
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Gaining 1.4 kg a Week
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christypig's Weight History
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