Weigh In record (no journal entry) for 07 June 2020
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78.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 46.90g | Prot: 106.30g | Carbs: 402.64g.
Breakfast: Maya Sarden Saus Tomat, Maya Sarden Saus Tomat, Nasi Merah. Lunch: Saori Saus Tiram, Kem Chicks Sayur Toge, Ayam, Jamur Putih (Ditumis), Nasi Merah. Dinner: Frisian Flag Susu Jahe, Roti Panggang, Sempol, Mie Ayam, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Melon, Pisang, Jeruk, Pisang, Pepaya, Pisang. more...
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Gaining 2.1 kg a Week
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senang89's Weight History
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