Weigh In record (no journal entry) for 07 June 2020
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57.3 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 41.03g | Prot: 60.85g | Carbs: 124.02g.
Breakfast: Starbucks Caramel Macchiato (Tall), Greenfields Hi-Calcium Low Fat Milk, Boiled Egg. Lunch: Steamed Rice, Soybeans (Mature Seeds, Steamed, Cooked) , Baked or Broiled Salmon. Dinner: Fried Egg, Carrot Salad, Tempeh (Cooked) , Fried Tofu , White Rice. Snacks/Other: Kiwi Fruit, Yakult Yakult. more...
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Gaining 0.7 kg a Week
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