Weigh In record (no journal entry) for 07 June 2020
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 50.32g | Prot: 93.76g | Carbs: 127.63g.
Breakfast: 瘦肉粥, Nestle 麦片, Nestle Milo. Lunch: 汤面, 熏肉或腌制培根肉. Dinner: 秋葵, 熏肉或腌制培根肉, 鲳鱼. Snacks/Other: 芒果. more...
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Gaining 2.1 kg a Week
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chrishang's Weight History
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