Weigh In record (no journal entry) for 06 June 2020
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88.6 kg
Lost so far: 3.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 90.50g | Prot: 80.97g | Carbs: 167.06g.
Breakfast: Coffee, Sour Dough Bread, Skotidakis Feta Cheese, Cherry Tomatoes. Lunch: Extra Firm Silken Tofu , Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Salsa, Italian Bread , Swiss Cheese , Cooked Mature Onions, Garlic , Iogo Strawberry Nano Yogurt, Quinoa (Cooked), Heinz Deep-Browned Beans with Tomato Sauce. Dinner: Beer, Swiss Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh), Cabbage Salad or Coleslaw with Dressing, Salsa, Dijon Mustard, Ground Lamb . Snacks/Other: Bananas . more...
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2422 kcal
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Exercise:
weight loss app - 15 minutes, Zumba - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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roxana.paw's Weight History
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