Weigh In record (no journal entry) for 07 June 2020
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49.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 38.36g | Prot: 73.40g | Carbs: 167.13g.
Breakfast: Apel (tanpa Kulit). Lunch: Ikan Asin, Finna Sambal Pedas, Bayam Dimasak (dari Segar), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Nasi Putih, Kari Jepang, Hoka Hoka Bento Chicken Katsu. Snacks/Other: Jeruk, Buah Naga, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Yakult Yakult. more...
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Gaining 0.4 kg a Week
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Desyana000's Weight History
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