Weigh In record (no journal entry) for 06 June 2020
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73.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 111.13g | Prot: 77.84g | Carbs: 287.86g.
Breakfast: Nestlé Aveia em Flocos (10g), Café com Açúcar, Mamão Formosa, Banana Nanica, Ovo Frito. Lunch: Legumes Cozidos, Carne de Vaca Moída (80% Magra / 20% de Gordura), Macarrão, Batatas (sem Casca, com Sal, Fervido). Dinner: Antarctica Guaraná (Copo), Pizza de Calabresa, Pizza de Queijo. Snacks/Other: Coco, Bolo de Laranja. more...
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Losing 0.5 kg a Week
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ludmila.sarris2's Weight History
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