Weigh In record (no journal entry) for 07 June 2020
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 47.83g | Prot: 78.35g | Carbs: 203.33g.
Breakfast: Mie, Telur Ceplok. Lunch: Ikan Asin, Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng, Udang Goreng, Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, Nasi Putih. Dinner: Pisang Molen, Roti Putih. Snacks/Other: Gula Pasir, Ultra Milk Susu UHT Full Cream, Kerupuk Beras. more...
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Losing 0.7 kg a Week
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adelyn72's Weight History
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