Weigh In record (no journal entry) for 07 June 2020
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 46.31g | Prot: 71.89g | Carbs: 114.58g.
Breakfast: Saus Teriyaki, Bawang Putih, Bawang Merah, SuperIndo Lada Putih Bubuk, Sawi Dimasak (dari Segar), Dada Ayam, Minyak Wijen, Quaker Instant Oatmeal. Lunch: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Pisang. Dinner: Rumah Makan Sederhana Sayur Nangka. more...
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2077 kcal
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Exercise:
Cleaning - 21 minutes, Cooking - 15 minutes, Showering - 10 minutes, Fitness Training (Workout) - 37 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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muti'a mr's Weight History
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