Weigh In record (no journal entry) for 06 June 2020
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70.9 kg
Lost so far: 7.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 48.53g | Prot: 54.78g | Carbs: 140.72g.
Breakfast: Mentega, Buncis, Tahu, Maizenaku Tepung Pati Jagung, Telur, Kentang (Daging dan Kulit), Wortel, Sawi. Lunch: Maizenaku Tepung Pati Jagung, Tahu, Sawi, Wortel, Buncis, Kentang (Daging dan Kulit), Mentega, Telur. Dinner: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Ellenka Fiber Creme, Pisang. more...
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1839 kcal
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Exercise:
Running - 10/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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muti'a mr's Weight History
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