Weigh In record (no journal entry) for 07 June 2020
|
96.5 kg
Lost so far: 10.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 20.79g | Prot: 29.26g | Carbs: 214.73g.
Breakfast: Tape Singkong, Quaker Instant Oatmeal, Kue Beras. Lunch: ABC Saus Sambal , Bango Kecap Manis, Sinti Sambel Pecel, Kue Beras, Tahu Kukus, Cilok, Selada Kol, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Kerupuk Makanan Ringan, Kue Bolu. more...
|
|
2369 kcal
|
Exercise:
Cleaning - 10 minutes, Washing Dishes - 15 minutes, Cooking - 2 hours, Google Fit - 21 hours and 35 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alamanda304's Weight History
|