karolcoutinho_'s Journal, 06 Jun 20

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Weigh In record (no journal entry) for 06 June 2020

59.9 kg Lost so far: 3.3 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

857 kcal

Fat: 34.93g | Prot: 56.68g | Carbs: 77.39g. Breakfast: Café. Lunch: Barilla Penne sem Glúten, Molho Pesto, Filé de Frango Grelhado. Dinner: Pizza de Frango com Catupiry. Snacks/Other: Chá de Hibisco, Acqua Panna Água Mineral sem Gás. more...

1606 kcal

Exercise: Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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karolcoutinho_'s Journal, 06 Jun 20

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karolcoutinho_'s Weight History