Weigh In record (no journal entry) for 06 June 2020
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62.4 kg
Lost so far: 5.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 58.61g | Prot: 64.78g | Carbs: 123.92g.
Breakfast: Bal, Avokado, Tahin Pekmez, Salatalık, Kepekli Ekmek, Kaşarlı Omlet. Dinner: Nuh Ankara Tam Buğday Makarna, Dardanel Ton Klasik. Snacks/Other: Kakao Tozu (Şekersiz), Muz, FitNut Hindistan Cevizi Yağı. more...
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Losing 0.1 kg a Week
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slnyalcn's Weight History
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