Weigh In record (no journal entry) for 06 June 2020
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 30.75g | Prot: 63.74g | Carbs: 124.64g.
Breakfast: Trapense Miel, Fuchs Pan Molde Integral, La Vaquita Queso Mantecoso Laminado. Lunch: Ají Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechugas de Pollo (o Cocidas), Arroz Blanco (de Grano Largo, Cocido). Dinner: Nueces, Almendras, Soprole Yogurt Protein +, Quaker Avena Integral Instantánea, Plátano. more...
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Losing 0.6 kg a Week
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