Weigh In record (no journal entry) for 25 October 2010
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88.0 kg
Lost so far: 23.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2010:
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2809 kcal
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Exercise:
Driving - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 20 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 5 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Sitting - 4 hours, Sleeping - 10 hours and 35 minutes. more...
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Losing 0.6 kg a Week
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