Weigh In record (no journal entry) for 06 June 2020
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89.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 11.61g | Prot: 47.76g | Carbs: 52.59g.
Lunch: Ikan Asin, Terong Balado, Nasi Putih. more...
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Losing 1.3 kg a Week
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