Weigh In record (no journal entry) for 06 June 2020
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88.0 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 53.57g | Prot: 114.20g | Carbs: 256.06g.
Breakfast: White Rice. Lunch: Maple Leaf Deli Fresh Black Forest Ham, Pure Protein Protein Powder, Natrel Lactose Free 1%, Compliments Pure Strawberry Jam, D'Italiano 100% Whole Wheat Bread, Egg. Dinner: No Name Plum Sauce, General Tso (General Gau) Chicken, White Rice. Snacks/Other: Foco Roasted Coconut Juice, Foco Roasted Coconut Juice. more...
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steady weight
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