Weigh In record (no journal entry) for 06 June 2020
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90.0 kg
Lost so far: 4.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 89.47g | Prot: 57.72g | Carbs: 249.12g.
Breakfast: Jif Creamy Peanut Butter, Pink Lady Apples, L'oven Fresh 100% Whole Wheat Bread (26g). Lunch: Kirkland Signature Cheese Fruit & Nut Pack. Dinner: Wendy's 1/4 lb Single (No Mayo), Wendy's French Fries (Medium). Snacks/Other: Archer Farms Cinnamon Swirl Coffee Cake. more...
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Losing 0.4 kg a Week
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 Comments
Thank you, supporters. I really love this app. It's so easy to use and has made me mindful of my eating without feeling like a burden. Slow loss is okay with me. I'm making small changes every day. Apparently it's working!
06 Jun 20 by member: Sue B10
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