sevdaagunencc's Journal, 06 Jun 20

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Weigh In record (no journal entry) for 06 June 2020

65.1 kg Lost so far: 1.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

1080 kcal

Fat: 48.99g | Prot: 33.49g | Carbs: 130.90g. Breakfast: Kremalı Mantarlı Makarna. Dinner: Soğanlar, Közlenmiş Patlıcan, Mangalda Sığır Kısa Kaburga Etleri (Sos ile). Snacks/Other: Karpuz, Salatalık, Süt. more...

1948 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Fitness Training (Workout) - 46 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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sevdaagunencc's Journal, 06 Jun 20

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sevdaagunencc's Weight History