Weigh In record (no journal entry) for 06 June 2020
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81.9 kg
Lost so far: 7.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 51.54g | Prot: 50.16g | Carbs: 24.04g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Wegmans Honey Ham, Old Wisconsin Beef Sausage, Hard-Boiled Egg. Dinner: Wegmans American Cheese Singles, Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Wegmans Parmesan Italian Dressing, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Coors Keystone Light Beer. more...
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Gaining 0.8 kg a Week
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