Weigh In record (no journal entry) for 06 June 2020
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 90.06g | Prot: 38.37g | Carbs: 130.47g.
Breakfast: Golden Toast Butter Toast, Ferrero Nutella, Bauernbrot, Mayonnaise, Milfina Butter, Fleischsalat. Lunch: De Beukelaer Prinzenrolle (24g), Aldi Schokostreuselkuchen, Barnhouse Krunchy Amaranth Dinkel-Nuss. Dinner: Weißwein, Ja! Frischkäse mit Kräutern, Milbona Saure Sahne, Radieschensalat, Karottensalat, Olivenöl, Aldi Nord Le Coq De France, Salakis Feta Light, Weißes Weizenmehl (Allzweck), Ei, Zucchini. Snacks/Other: Lindt Excellence Mild 85% Cacao. more...
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2148 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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