Weigh In record (no journal entry) for 31 March 2020
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79.9 kg
Lost so far: 7.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 33.58g | Prot: 52.59g | Carbs: 186.17g.
Breakfast: Ovo, Pão Francês, Café com Açúcar. Lunch: Café com Açúcar, Fanta Fanta Laranja, Confiança Mortadela, Pão Francês. Dinner: Peito de Frango, Feijão Verde, Salpicão de Frango, Arroz Branco (Cozido), Itaipava Cerveja . Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
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Losing 1.5 kg a Week
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Claudineia Querubim's Weight History
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