Weigh In record (no journal entry) for 06 June 2020
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70.5 kg
Lost so far: 12.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 51.70g | Prot: 62.03g | Carbs: 129.43g.
Breakfast: Mangues, Thé sans Sucre, Jus d'Orange Fraîchement Pressé. Lunch: Monoprix Beurre Doux, Pain, Fromage, Auchan Emmental Râpé, Carrefour Escalope de Dinde , Poudre d'Ail, Poireaux, Oignons Matures Cuits, Carottes Cuites, U Bio Riz Long Grain Semi Complet. Dinner: Pain, Fromage, Soupe de Légumes. Snacks/Other: Magnum Mini White Almond. more...
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3672 kcal
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Exercise:
Reading - 1 hour, Shopping - 3 hours, Cleaning - 1 hour, Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 8 hours. more...
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Losing 0.5 kg a Week
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