putrilismaniar's Journal, 06 Jun 20

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LD : 103
PRT : 91
pinggang : 107
paha : 67.5
betis :41
lengan atas 37
leher : 31
bahu : 38

80 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

1739 kcal

Fat: 41.47g | Prot: 96.24g | Carbs: 234.23g. Breakfast: Ikan, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ikan, Nasi Putih (Butir-Sedang, Dimasak), Nasi Goreng. Dinner: Pempek Kapal Selam. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Kue Nastar. more...

2106 kcal

Exercise: Raking - 5 minutes, mencuci piring - 15 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 1.0 kg a Week

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putrilismaniar's Weight History

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putrilismaniar's Journal, 06 Jun 20

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putrilismaniar's Weight History