Weigh In record (no journal entry) for 06 June 2020
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86.7 kg
Lost so far: 3.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 17.15g | Prot: 33.15g | Carbs: 222.91g.
Breakfast: الموز, الحليب بنسبة 2% من الدسم. Lunch: الحليب بنسبة 2% من الدسم, الموز. Dinner: الموز. more...
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Losing 7.7 kg a Week
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