|
Well I did just lose the 2 lbs that I lost prior to the weekend. I really need to get back to the gym if I expect this to work the way it is supposed to. Oh well, don't have the desire to go right now. Maybe after the holidays I will ramp it up. Nine pounds isn't anything to feel sorry about, so there is a little smile in me.
|
100.2 kg
Lost so far: 4.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2008:
|
885 kcal
|
Fat: 5.90g | Prot: 32.53g | Carbs: 180.76g.
Breakfast: Blackberries, Fred Meyers Vanilla Yogurt. Lunch: Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), brown rice. Dinner: chocolate syrup, Milk (Nonfat), carrots, cauliflower, brown rice. Snacks/Other: licorice, Mixed Berry Fruit Shake. more...
|
Losing 0.9 kg a Week
|