Weigh In record (no journal entry) for 06 June 2020
|
67 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1146 kcal
|
Fat: 58.31g | Prot: 26.13g | Carbs: 146.56g.
Breakfast: Tahu, Nasi Putih, Pepaya. Lunch: Donat Dilapisi Coklat, Kecambah, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Kangkung. Dinner: Tahu, Air Kelapa, Kelapa. Snacks/Other: Tomat Merah, Madu. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yulia Mulya's Weight History
|