endah dwi setyawati's Journal, 06 Jun 20

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Weigh In record (no journal entry) for 06 June 2020

87.8 kg Lost so far: 5.2 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

308 kcal

Fat: 9.52g | Prot: 13.87g | Carbs: 46.69g. Breakfast: Leci, Buah Naga, Stroberi. Lunch: Telur Rebus Lunak, Pepes Tahu. more...

2554 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.1 kg a Week

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endah dwi setyawati's Weight History

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endah dwi setyawati's Journal, 06 Jun 20

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endah dwi setyawati's Weight History