Djenzie's Journal, 06 Jun 20

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Weigh In record (no journal entry) for 06 June 2020

82.7 kg Lost so far: 13.5 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

3516 kcal

Fat: 156.04g | Prot: 129.14g | Carbs: 292.93g. Breakfast: Nespresso Koffie, Roerei. Lunch: Heinz Tomatenpuree, Knorr Kippenbouillon, Colruyt Everyday Scampi, Bosto Basmati, Wortelen, Rode Paprika. Dinner: Gourmetten. Snacks/Other: Lay's Super Chips Peper en Zout, Duvel Bier. more...

2010 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Djenzie's Weight History

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