Weigh In record (no journal entry) for 05 June 2020
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82.8 kg
Lost so far: 13.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 57.47g | Prot: 72.29g | Carbs: 165.30g.
Breakfast: Nespresso Koffie, Alpro Soya Vanille Yoghurt, Bananen, Quaker Havermout. Lunch: Brood, Boterhammenworst, Boni Gehaktballetjes met Kippengehakt, Boni Bloemkool in Roosjes, Knorr Kippenbouillon, Colruyt Everyday Soepgroenten. Dinner: Gerookte Zalm, Aardappelpuree, Delicato Witloofrolletjes met Ham. Snacks/Other: Lotus Dinosaurus Gevuld met Chocolade. more...
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2029 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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