Weigh In record (no journal entry) for 06 June 2020
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92.4 kg
Lost so far: 3.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 42.95g | Prot: 66.29g | Carbs: 140.65g.
Breakfast: Appel, Thee, Lidl Griekse Yoghurt, Nectarines. Lunch: Jumbo Halfvolle Melk, Krentenbol, AH Goudse Kaas Extra Belegen 48+, Jumbo Fricandeau, Lurpak Roomboter Ongezouten , Koolhydraatarm Brood. Snacks/Other: Water, AH Rode Pitloze Druiven, Koffie. more...
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Losing 0.7 kg a Week
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