Weigh In record (no journal entry) for 06 June 2020
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 77.86g | Prot: 63.27g | Carbs: 216.39g.
Breakfast: Valio Arki Juusto , Spice Up! Inkivääritahna, Murtolan Hamppufarmi Punainen Hamppurouhemix, Murtolan Hamppufarmi Paahdettu ja Suolattu Hampunsiemen, Risenta Chiasiemenet, Banaanit, Maitokolmio Fit Rasvaton Pehmeä Rahka. Lunch: Puhdistamo MCT-Öljy, Voi. Dinner: Pirkka Greippi Lonkero Light, Spagetti, Tomaattinen Jauhelihakastike. Snacks/Other: Banaanit, Laitilan Leipä Bebe-Leivos, Malaco Kick. more...
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Losing 4.9 kg a Week
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Mehukeitto73's Weight History
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