Weigh In record (no journal entry) for 06 June 2020
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68.8 kg
Lost so far: 13.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 40.18g | Prot: 63.73g | Carbs: 121.52g.
Breakfast: Söğüş, Kepekli Ekmek, Namet Macar Salam, Sütaş Beyaz Peynir, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Nescafe 2'Si 1 Arada, Taze Fasulye, Bulgur Pilavı. Snacks/Other: Namet Macar Salam, Süzme Peynir, Yumurta, Eti Etimek . more...
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Losing 2.1 kg a Week
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ezgiayaz80's Weight History
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