Weigh In record (no journal entry) for 06 June 2020
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68 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 36.64g | Prot: 75.42g | Carbs: 118.55g.
Breakfast: Quaker Oat. Dinner: Telur Goreng, Bakso tanpa Daging, Ubi Jalar (Manis), Pisang, Tahu Kukus, Pepes Ikan Mas, Sayur Bening Bayam. Snacks/Other: Buah Pir, Susu Kedelai. more...
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2320 kcal
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Exercise:
Raking - 2 hours, Body Combat - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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Tirtamangunkusumo's Weight History
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