Weigh In record (no journal entry) for 06 June 2020
|
61.8 kg
Lost so far: 5.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 39.63g | Prot: 120.04g | Carbs: 112.53g.
Breakfast: Kaffee mit Milch. Lunch: Desira Quark Liebling Natur, Erdbeeren, Aldi Bunte Gemüsemischung , Putenbrust Fleisch, Alnatura Quinoa (Gekocht). Dinner: Gekochtes Ei, Schweinefilet, Gemischter Salat mit Dressing. Snacks/Other: Mucci Less & Tasty Vanille, Crane High Protein Vanilla-Pudding, Ener Bio Schoko Reiswaffeln Minis, Desira Quark Liebling Natur, Erdbeeren, Ener Bio Schoko Reiswaffeln Minis. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|