Weigh In record (no journal entry) for 06 June 2020
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61.8 kg
Lost so far: 5.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 39.63g | Prot: 120.04g | Carbs: 112.53g.
Breakfast: Kaffee mit Milch. Lunch: Desira Quark Liebling Natur, Erdbeeren, Aldi Bunte Gemüsemischung , Putenbrust Fleisch, Alnatura Quinoa (Gekocht). Dinner: Gekochtes Ei, Schweinefilet, Gemischter Salat mit Dressing. Snacks/Other: Mucci Less & Tasty Vanille, Crane High Protein Vanilla-Pudding, Ener Bio Schoko Reiswaffeln Minis, Desira Quark Liebling Natur, Erdbeeren, Ener Bio Schoko Reiswaffeln Minis. more...
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Losing 1.1 kg a Week
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