Weigh In record (no journal entry) for 06 June 2020
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146.2 kg
Lost so far: 3.8 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 69.80g | Prot: 120.90g | Carbs: 140.86g.
Breakfast: Semillas de Lino, Hacendado Queso Fresco Batido 0%, Brüggen Copos de Avena, Melocotones, Cañada Real Leche Desnatada, Hacendado Café Molido Natural. Lunch: Patata, Calabacín, Puleva Leche Desnatada Omega 3, Hacendado Café Molido Natural, Fresas, Aceite de Oliva Extra Virgen, Mercadona Filete de Pavo , El Caserío Quesitos. Dinner: Aceite de Oliva Extra Virgen, Fresas, Hacendado Queso Fresco Batido 0%, Lechuga de Hoja Verde, Pepino, Tomates, Pescanova Gulas, Arroz Integral Crudo. Snacks/Other: Hacendado Helado de Chocolate, Serrano Jamón Serrano, Hacendado Café Soluble Descafeinado, Cañada Real Leche Desnatada . more...
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Losing 1.1 kg a Week
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