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nidyaananda
Journal
06 Jun 20
nidyaananda's Journal, 06 Jun 20
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lebaran jadi lebar-an
65.9 kg
Lost so far:
9 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2020:
686 kcal
Fat: 23.43g | Prot: 27.77g | Carbs: 91.53g.
Dinner:
Bakso Ikan, Lemonilo Kari Ayam, Keju Cheddar, Santan, Nutrijell Jelly Powder, Buah Naga, Padimas Cream Cake Pandan.
Snacks/Other:
Yakult Yakult, Chia Seed, Lemon.
more...
1609 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 0.5 kg a Week
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nidyaananda's Weight History
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