Weigh In record (no journal entry) for 06 June 2020
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57.2 kg
Lost so far: 0.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 38.94g | Prot: 78.78g | Carbs: 124.56g.
Breakfast: Starbucks Caramel Macchiato (Tall), Boiled Egg. Lunch: Chicken Vegetable Soup, Chicken Sausage. Dinner: Yakult Yakult, Chicken Sausage, Chicken Vegetable Soup. Snacks/Other: Belvita Belvita Breakfast, Banana, Greenfields Low Fat Milk. more...
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Losing 1.4 kg a Week
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