Weigh In record (no journal entry) for 06 June 2020
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82 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 38.80g | Prot: 71.10g | Carbs: 161.06g.
Breakfast: Pão Francês, Ovo Frito, Chá de Ervas, Casa de Bolos Bolo de Milho. Lunch: Macarrão Fresco (Cozido), Peixe, Del Valle Suco de Limão. Dinner: Cuscuz (Cozido), Bife de Carne de Vaca. Snacks/Other: Mexerica, Mexerica, Bolo de Milho. more...
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Gaining 0.0 kg a Week
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